Besides flossing, interdental brushes are also a great helper for oral health!

We all know that maintaining oral hygiene is crucial for the health of teeth and gums. Brushing teeth is a basic step in our daily oral care, but did you know that simply brushing teeth cannot completely clean the small gaps between teeth? The food residue and bacteria in these gaps can cause oral problems such as bad breath, dental caries, and periodontitis. In addition to dental floss, interdental brushes are also a good helper for oral health. This article will delve into the role and usage of interdental brushes to help better protect oral health.

1、 The role of interdental brushes

1. Cleaning the gaps between teeth: The interdental brush is a slender and soft tool that can easily enter the small gaps between teeth for effective cleaning. Compared to dental floss, the bristles of interdental brushes are easier to pass through the gaps, removing food debris and bacteria.

2. Prevention of dental caries and periodontitis: Dental caries and periodontitis are common oral problems, a large part of which are caused by food residues in the gaps between teeth. Interdental brushes can effectively clean the gaps between teeth, reduce the accumulation of food residue, and thus prevent the occurrence of dental caries and periodontitis.

3. Improving oral odor: Food residues and bacteria in the gaps between teeth are one of the main causes of oral odor. Interdental brush can thoroughly clean the gaps between teeth, reduce the growth of bacteria, and effectively improve oral odor problems# Oral Defense Battle#

4. Protecting Gingival Health: interdental brushes can not only clean the gaps between teeth, but also stimulate the gums, promote blood circulation, and enhance gum health. Good gum health is crucial for maintaining the stability and retention of teeth.

2、 The correct method of using interdental brushes

1. Choose a suitable interdental brush: The size of the interdental brush should be selected based on the size of the tooth gap, and the softness of the bristles should be moderate, which can clean the gaps between teeth without stimulating the gums.

2. Use the correct posture: Hold the interdental brush in your hand, align the brush head with the gap between the teeth, and gently move it up or down to ensure that the bristles fully enter the gap. Be careful not to exert too much force to avoid damaging teeth and gums.

3. Carefully clean the gaps between each tooth: When using an interdental brush, carefully clean the gaps between each tooth, including the front, side, and back teeth. Especially the gaps between the posterior teeth are often more easily overlooked, but they also need to be cleaned carefully.

4. Regular replacement of interdental brushes: The bristles of interdental brushes will wear out and lose their cleaning effect over time. Therefore, it is recommended to replace the interdental brush every two to three months to ensure its cleaning effect and hygiene.

3、 The combination of dental floss and interdental brush

Dental floss and interdental brush are both effective tools for cleaning the gaps between teeth, and they can complement each other to improve oral hygiene. It is recommended to use dental floss before using an interdental brush to remove large pieces of food residue from the gaps between teeth, and then use the interdental brush for detailed cleaning. This can ensure that food residue and bacteria in the gaps between teeth are thoroughly cleaned, preventing the occurrence of oral problems.

In addition to brushing our teeth, we should also pay attention to cleaning the gaps between our teeth. As an effective tool, interdental brushes can help us clean the small gaps between teeth and prevent oral problems such as caries, periodontitis, and bad breath. Choosing and using interdental brushes correctly, combined with flossing, can better protect oral health. Remember that oral health is an important component of overall health. Let's develop good oral hygiene habits and have a healthy and beautiful smile!